fitness


The weight carried by the spine increases when flexingthe neck atvarying degrees. An adult head weighs ten to twelve pounds in the neutral position. Asthe head tilts forward, the forces felt by the neck surges to twenty-seven pounds at fifteen degrees, forty pounds at thirty degrees, forty-nine pounds at fourty-five degrees, and sixty pounds at sixty degrees.

Proper Posture Can Change Your Life!

Proper Posture Can Change Your Life! Are you practicing proper posture techniques?  You may be slouching as you read this.  In today’s modern workplace and home environment, we tend to let our distractions sidetrack a simple thing such as proper posture.  Since beginning my posture exercises, I have noticed significant […]